How To Get The Most Out of Your Group Classes
I have been a Group Fitness Instructor for a little over four years now, and I have been a group fitness member for longer than that....
Recipe Sunday - Zucchini Pasta!
Recipe Sunday - Zucchini Pasta! I have a love affair with all things pasta. And I have tried every alternative to lower the carbs,...
Can 'Clean-Eating' Become Unhealthy??
If you have been in the fitness industry in the past decade or so, you're probably very familiar with the term 'clean-eating'. Clean...
The Exercise I Cringe at the Most in Gyms and Fitness Classes
If you have been reading my blog, you know that I take a lot of classes around the city courtesy of ClassPass. It has been really great....
New Recipes to Try!
Sunday seems to be food-prep day around fitness lifestyles. And while my boyfriend and I try to eat as healthy as possible, eating...
