KATE'S HEALTH & FITNESS BLOG

How To Get The Most Out of Your Group Classes

I have been a Group Fitness Instructor for a little over four years now, and I have been a group fitness member for longer than that....

Recipe Sunday - Zucchini Pasta! I have a love affair with all things pasta. And I have tried every alternative to lower the carbs,...

If you have been in the fitness industry in the past decade or so, you're probably very familiar with the term 'clean-eating'. Clean...

If you have been reading my blog, you know that I take a lot of classes around the city courtesy of ClassPass. It has been really great....

Hi Guys! I tried a new recipe this week, and it turned out pretty good! I have been thinking of every single thing we can make with...

End Game Training: AfterBurn class. I took a 9am class this past week at End Game Training. I have no idea with whom because she never...

I took a class at Tone House NYC on Wednesday afternoon, and am getting to the review now. This is because (well I'm a busy lady!), and...

Sunday seems to be food-prep day around fitness lifestyles. And while my boyfriend and I try to eat as healthy as possible, eating...

I finally took a rowing class. I really enjoy rowing. When I lived in Boston for a short period of time, I used to row on the water and...

I took my second ClassPass class today in Willasmburg at Y7 Studio. I had reservations because as I was walking down into the basement of...